Life’s challenges can feel overwhelming, especially when faced with deep emotional struggles such as trauma, anxiety, depression, or post-traumatic stress disorder (PTSD). My counseling practice is dedicated to offering a safe, empathetic space where clients can find professional support tailored to their unique experience. I recognize that healing is not a one-size-fits-all process, which is why I meet you exactly where you are in your personal journey- honoring your pace, perspective, and readiness for change.

My therapeutic approach is dependent upon your unique needs and goals and may include Cognitive Behavior Therapy (CBT), Acceptance Commitment Therapy (ACT), Person Centered Therapy (PCT), Mindfulness-Based Therapy (MBT), as well as other evidence-based approaches. With the many variables that contribute to a person’s well-being, I will often include psychoeducation and somatic work to address the whole person.

Choosing to seek counseling is a courageous step, and in my practice, you will find a dedicated partner committed to your well-being. Together we will navigate the challenges, celebrate breakthroughs, and cultivate a path forward that is uniquely yours.